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Benefits of Breathwork.

Emotional Healing

Through focusing on conscious connected breathing to release suppressed emotions and trauma.

Stress Reduction

Rebirthing breathwork is a useful tool to relax, reduce anxiety and alleviate the stress associated with busy lifestyle, especially when juggling multiple responsibilities.

Increased Self-Awareness

Rebirthing breathwork involves deep introspection and self-reflection. Personal growth and self-discovery allows you to gain a deeper understanding of yourself and your emotions.

Connection and Community

Deep in the Breath gives you the chance to connect with like- minded individuals who share an interest in self-betterment. Our workshops, group classes and events provide a sense of community and belonging.

Exclusivity and Luxury

With Deep in the Breath you have access to: Private sessions, customised retreats and exclusive membership programs.